Every bride is most likely to get stressed while preparing for her wedding especially without the help of a wedding planner. Here are few tips to relieve you:
1. RELAX~ Find a quiet place, sit comfortably, close your eyes, take slow deep breaths & clear your mind. Do this daily for 20 minutes.
2. EARLY BIRD~ Waking up early will do your body & planning great good. Make sure you eat breakfast.
3. EXERCISE~ 30 minutes of light exercise can diffuse tension & stop stress hormones so take long walks, lift some weights, skip or go jogging.
4. CLEAN UP~ A cluttered space will add to your stress so keep things tidy, get organised & watch yourself accomplish your 'to do' list more efficiently.
5. GIRLY STUFF~ Hang out with your girls say once a week & you won't feel so burdened with planning.
6. PAMPER YOURSELF~ take long warm showers, soak up in a bath with exfoliating body scrub, visit a spa for a massage, give your body a good night's rest.
7. TAKE A BREAK~ if you're feeling overwhelmed with all you have to do, take a day or more off & just watch a movie or something else apart from planning.
8. COLOUR UP~ colouring your space produces a calming effect. Go for blue, green or pink.
9. QUALITY TIME~ a lot of couples fight while planning, try not to be among them. Hugs are proven stress relievers. Spend time with your fiancé talking about your future & don't talk about the wedding plans at this time but just enjoy each others company.
10. TRUST GOD~ the ultimate! You most likely are worrying over nothing. Commit everything to God's hand & you can be sure He's got your back.
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